Are they really OK?

Our Singleton branch had a great morning tea in the sun for RUOK day. The team chatted about mental health and the importance of checking in on your work mates especially in these ever-changing times.

There are some simple steps to talk to your work mates who’s you are concerned are not ok.

Getting ready to ask

1. Be ready
2. Be prepared
3. Pick your moment

Starting a conversation

1. Ask R U OK?
2. Listen
3. Encourage action
4. Check in

For tips on how to do this head to the RUOK website today.